Experience a traditional ballet barre class in a fun, non-judgemental environment. This class is designed to mobilize and strengthen using techniques found in a ballet class. It also incorporates conditioning exercises used by dancers. No previous dance experience required.
Experience a fun and energetic approach to hip hop. This class will focus on building cardio, strength and musicality in a supportive, non-judgmental environment.
Love Yourself Yoga
In a society that profits from self-doubt, let's get radical about loving ourselves. This Hatha Flow class will take the already loving act of yoga practice and emphasize self-love, compassion and empowerment. Throughout the term, students will be taken through a series of poses that promote strength and tension release. Each class will focus on a new mantra inspired by self-love.